About Me

I have over 18 years of experience in the fitness industry and am a qualified Exercise Consultant level 4 and Kaizen Practioner, which allows me to encourage you to test your cortisol levels and food sensitivities. My aim is to create classes in the community that are accessible for all levels of fitness, fun and interactive, as well as deliver excellent standards of learning and teaching. I also do Personal Training.

My Background

• Exercise to Music 1994 (UK)

• Prescription and Exercise Consultant level 1 1996 (UK)

• Step Reebok 1996 (UK)

• Workout on Wheels Disability Workshop 1996 (UK)

• Beginners to Advanced Training level 1 - Alan Menezes Pilates Institute of Australasia 2002

• Exercise Prescription & Counseling Level 1 2002

• Alan Menezes Pilates Beginners - Advanced Level 1 2002

• Teacher Training Level 1 - Monica Linford Chiball 2005

• Shoulder Girdle Mechanics Workshop - Dave Lowe 2006

• Teacher Training Level 1 Module 2 - Monica Linford ChiBall Melbourne 2007

• Gate Assessment and Correction Workshop - John Sloane PG Dip Sports Med Specialist 2009

• Dave Lowe Muscular Skeletal Corrective workshop 2010

• Exercise Prescription & Counseling Level 3 2010

• Tai Chi Yang Style Level 1/2 2010 / 2011 3/4 2014

• Exercise Consultant Level 3 - NZQA 2011

• Tai Chi yang style Level 3/4 2015

• Holistic Movement Coach, Body and Business Cert 2021

• Reps registered Professional (Reps) 2005-2022