A LIFE
OF
CONTINUAL
MOVEMENT
START GIVING YOUR BODY THE RESPECT IT DESERVES!
CONSULTATION
Join Roger, a registered fitness professional that is passionate, determined, and supportive.
Roger offers a variety of holistic training solutions that allows him to run his business as a Holistic Movement Consultant.
Roger offers corporate group classes such as Mat Pilates, Tai Chi and much more also community group classes as well as Personal Training.
Roger has a wealth of knowledge and over 20 years in the fitness industry.
WHY HOLISTIC MOVEMENT?
Life work balance can all be a juggling act but if your body is not moving and functioning well life can seem so much harder.
Are you struggling with an old injury? Is your body starting to compensate by creating pain or restrictions in other areas of your body?
Are you sitting for long periods at work and feel your boss could do more to introduce some Holistic activities in the workplace.
Then you've come to the right place if you want a lead into Functional Fitness.
So what is Functional Movement? And how does it help you?
Functional movement is a term branded around the fitness industry for the natural primal movements you were born with Squats, lunging, pushing, pulling, bending and locomotion i.e. walking and running.
Why is it important to maintain?
If you want to have a life full of energy and vitality for the short, medium and the foreseeable future then these primal movements are essential.
Testimonials
